What Kind Of Program Is Les Mills PUMP??
Les Mills PUMP is a barbell based fitness program aimed to add to your own cardio workout routine. Cardio can be done in many different ways and trotting around in circles may not be in the range of fun. Add a light load of five to thirty pounds along with 70-100 repetitions and you have the general idea of what to look forward to in Les Mills Body PUMP. The difference is the change in speed and tempo that make the light loads seemingly heavy but also in the range of possibility. This is about making cardio a possible feat to achieve while also adding an element of fun that you may get from the same workout DVD’s you’re used to.
The Les Mills name represents a real person who’s created the brand name of training. He’s the former mayor of Auckland New Zealand. As a former Olympian in weightlifting, shot-put, and discus, Les Mills produces exciting and motivating group classes driven by music, cutting edge choreography, and inspirational and highly trained instructors. The most popular program is BODYPUMP. In New Zealand, Les Mills is a household name. The aim of Les Mills Pump is to reach the global population with a form of fitness that appeal to many people and produces amazing results.
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