Weight control or weight loss: What is the difference and how do I apply?

What is the difference between weight loss and weight control? If you do not have control over something that is difficult or impossible to maintain the level it should be. If this is your weight or eating out of control, you will win or lose weight without any control. However, if you can learn to control your weight got things easier for you. This is where you hold the position, your weight is stable or gaining or losing weight you want. (more…)